Aleksey Lesukov Training Program
Aleksey Torokhtiy Programming Go ahead and give this man all the karma, folks. Aleksey Torokhtiy — Ukrainian national treasure and 2012 Olympic gold medalist in the 105 kg class — has released 11 weeks of free online training via YouTube and Facebook. Though he started putting the pieces online late last year, Torokhtiy recently put together the compiled videos and training sheets on an on reddit. The programming is completely free, with subtitled videos and easy-to-follow templates. For an example, check out Week 1’s video, embedded below. ➡FACEBOOK: httpsa//facebook.com/TorokhtiyO:::facebook.com/TorokhtiyO➡INSTAGRAM: Posted by on Aleksey’s “Warm Body, Cold Mind” brand has really taken off through the great content he’s been pushing out. Still only 29 years old, he’s become something of an elder statesman in the sport, touring the globe, teaching seminars, and swapping knowledge with some of the best coaches out there.
This is a man who’s putting a LOT of time and effort into building his brand through actual, original thought and content — much of which he gives away for free. Though Torokhtiy appears to be retired from competition to focus more time on coaching others, he’s still in incredible shape. At the Hookgrip Spartakiad earlier this year, he went 180/230 (though the last clean & jerk came after an extra attempt; who WOULDN’T want to see this man go after 500+ pounds?). If anyone has given the program a go (or is planning on it), we’d love to hear about your experience and progress.
A plan at the moment we are training 4 times a week together but i do 1. And what I mean is I find it hard to believe looking at alexey lesukov.
'In the beginning, we were all fish. Swimming around in the water. And then one day a couple of fish had a retard baby, and the retard baby was different, so it got to live. So Retard Fish goes on to make more retard babies, and then one day, a retard baby fish crawled out of the ocean with its. Mutant fish hands. And it had butt sex with a squirrel or something and made this. Retard frog-sqirrel, and then *that* had a retard baby which was a. How to use silhouette fx in after effects.
Download hajime no ippo rising sub indonesia. And then this monkey-fish-frog had butt sex with that monkey, and that monkey had a mutant retard baby that screwed another monkey. And that made you!'