Free Download The Lilliebridge Method Ebook Review Programs
Note: this is a peaking program / Ebook! The Lilliebridge training method is for all experience levels, from beginners to advanced. It’s for anyone and everyone! The Lilliebridge Method is a fairly new. The Lilliebridge Method ebook can be found on Team Lilliebridge. It is a 10 week training program that can have you.
As we move right along in the, the next program we’ll turn our critical eye towards is. Now, upon review of this program, I have developed a love, hate relationship with it.
On the one hand, I don’t think you should ever charge someone $40 for a shoddy 17 page eBook. On the other hand, the program is a direct slap in the face to everyone in the powerlifting world, myself included, who feels the need to overcomplicate programming. The fact that the entire method can be laid out clearly and concisely in much less than seventeen pages tells you a whole lot right there. The Lilliebridges (from left to right): Eric, Ernie Sr, and Ernie Jr. The best are the best not because of one isolated variable such as programming. The best are the best because of who they are and how they train in a holistic sense.
There is no Holy Grail program and the Lilliebridge family conclusively proves that. While I would kind of like to end this right here and now, just to let that point sink in, we are going to go ahead and actually review the program.
If you’d rather watch than listen: The Lilliebridge Method: History and Context Now, normally, I don’t heavily emphasize the credentials of the author of any given program. Usually, it isn’t the most relevant factor. What we want to know, in terms of history and context, is what kind of biases and influences went into the construction of the program. Merely knowing how awesome the lifter is who uses the program tells us more about that lifter, in my opinion, than it does about the program. However, you really cannot escape from the impressive facts when it comes to the Lilliebridge family.
Currently holds the all-time world record for the squat and the total in the 275lbs weight class. He has one of the five highest raw powerlifting totals of all-time. Is the all-time world record holder in the squat and the total in the 198lbs weight class. Ernie Lilliebridge Sr. Is a bit of a slacker as he is “only” the #1 ranked 308lbs powerlifter in the entire United States! Never in the history of powerlifting has there been a more successful group of lifters than the Lilliebridge family. Download game bola pes 2013.
And they’ve been using the same method, in one form or another, for more than a decade now. Eric Lilliebridge holds 900lbs at the top. Is the “coach” of the family. He grew up in the golden age of American powerlifting. He mentored under the all-time great powerlifter Ernie Frantz. Easeus partition master professional edition torrent.
As such, it really isn’t any surprise that Ernie Sr.’s programmatic biases tend towards the same type of programming that the dominant powerlifters of the 70s used. That is, namely, something fairly similar to traditional western periodization. The Actual Lilliebridge Method I’m placed in somewhat of a conundrum on this one. The entire eBook is 17 pages. If I lay out the actual program, I remove any incentive for anyone to buy the book. The program is basically the whole book. The template and training plan is what you’re paying for.